Wednesday, October 6, 2010

Goan Prawns Fry

Prawns and Goans are synonomous...just thinking of them makes my mouth water,coz here in Azerbaijan we do not get any...
Prawns are extremely low in fat and calories, yet packed with nutrition.Prawns  are an excellent source of protein, omega 3 fatty acids , iron, zinc ,selenium and vitamin E. Prawns are even lower in calories and fat than chicken yet with much more protein.





Ingrediants:
  • 10-12 king prawns,cleaned and deveined
  •  1 tbsp garlic paste
  •  3/4 tsp freshly ground pepper
  •  1/2 tsp red chilli powder
  •  1 tbsp lime juice
  •  Salt to taste
  •  cooking oil for frying

Method:
  • Clean the prawns, devein and wash. Keep the tail on. Pat dry.
  •  Mix the  garlic, pepper, chilli powder, lemon juice, salt  together and marinate the prawns in this mix for 1-2  hours or longer
  •  Heat oil in a pan and when oil is hot ,add the prawns 
  • Fry till golden on both sides
  • Serve hot with Goan Fish Curry.Enjoy

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